Tag Archives: sugar is poison

Mood Nutrients: Can Food and Nutrients Influence Mood?

Think about your cravings? Do you crave sugar? ┬áDo you find you are down or sad when you crave sugar? ┬áKeeping a mood journal is the first step to understanding what impacts your mood each day. Stress leads to sleeping … Continue reading

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Gluten-Free? Many are Highly Processed

Have you looked at the ingredients of many of the gluten-free products available today? While the biggest rage is becoming gluten-free, ask yourself this question. Why are you gluten-free? Are you sensitive to gluten? Has a holistic practitioner recommended that … Continue reading

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