Tag Archives: self-awareness

Asthma or Panic Attack?

Asthmatics know that feeling. It is hard to breathe, tightness in their chest, and an overall fear of dying all rolled into this physical and mental experience that no one should ever feel. For some asthmatics, anxiety can be a … Continue reading

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The Importance of Being Resilient.

What is resilience? Why do we need to be resilient? ┬áTo be resilient┬ámeans to be able to weather ups and downs, to be able to adapt to new situations, and to be emotionally, physically, and mentally adaptable. The field of … Continue reading

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