Tag Archives: mindfulness

Meditation: Day 10

I started meditating 10 days ago.  I mean, I really started meditating. Over the years, I did relaxation breathing at the end of the occasional yoga class, or visualizations in a group before going on stage for theater, just to … Continue reading

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Asthma or Panic Attack?

Asthmatics know that feeling. It is hard to breathe, tightness in their chest, and an overall fear of dying all rolled into this physical and mental experience that no one should ever feel. For some asthmatics, anxiety can be a … Continue reading

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